Take a moment to reflect
I am so incredibly proud of you for starting counselling, your commitment & progress so far.
I’d love to check in with you and see how your journey is going so far.
Let me help you make this easy…
I’m checking in with you to make sure I am supporting you in the bespoke way you need and you’re enjoying your counselling with me.
I’ve prepared some easy prompts for you to make it as easy as possible.
Choose one prompt from each section that you naturally finish and find easiest to answer, or just write whatever you want from the heart.
There is no wrong way to do this, just feel free and remember that feedback is welcomed.
Write your response in the feedback form underneath the prompts.
Prompts
Before counselling
I was feeling/struggling with/I came to counselling because...
I finally made the decision to start counselling because…
I was worried/nervous/scared of.... but I found that...
I delayed starting counselling because…
I chose Gabriella as my therapist because…
My experience so far
I’m discovering/learning this about myself…
Counselling is helping me to...
When I look back on when I started and where I am now I can see that...
The transformation I am experiencing is…
Some of the important skills/strategies I've learnt so far are...
I have been working on remembering that…
My biggest take-away lessons so far have been…
My biggest changes have been...
I am now learning to…
I’ve realised I need to change…
The value I find in feeling supported is…
My relationship with myself is different now because…
My outside life is different now because…
My self-talk is now…
My therapist
I found Gabriella to be...
Gabriella makes me feel…
Gabriella's counselling style is...
Gabriella’s approaches and strategies are…
Gabriella is different to other therapists I’ve worked with before because…
Feedback
I’d like to focus more on…
I’d like to explore…
I’d like these changes to be made…
I have a hard time when…
I get the most out of sessions when…
I’d like to experience more mindfulness/meditation and somatic experiencing in sessions…
Any other feedback that can help your experience better…
Thank you!
If you’re comfortable, I’d really appreciate your feedback as a Google review here.
