Take a moment to reflect
We are honoured to be your therapist and so happy to have you on this journey.
You took a brave step to love and support yourself and to look within.
Take a moment to remember where and why you started and celebrate your growth and all of the courageous moments you’ve had so far.
We’d love to check in with you and make sure we’re supporting you in the best way we can.
Your experience and feedback are invaluable to us and we appreciate your time.
Prompts
We’ve prepared some easy prompts for you to make your feedback as easy as possible.
Choose one prompt from each section that you naturally finish and find easiest to answer, or just write whatever you want from the heart. Your voice and feedback matter to us.
There is no wrong way. Just feel free and remember that feedback is welcomed. Write your response in the form underneath the prompts.
Before counselling
I came to counselling because...
I finally made the decision to start counselling because…
I was worried/nervous/scared of.... but I found that...
I used to struggle with…
I wanted to work on…
I chose my therapist/ GdM & Co because…
My experience so far
I’m discovering/learning this about myself…
Counselling is helping me to...
When I look back on when I started and where I am now I can see that...
Some of the important skills/strategies I've learnt so far are...
I have been working on remembering that…
My biggest take-away lessons so far have been…
My biggest changes have been...
I am now learning to…
The value I find in feeling supported is…
My relationship with myself is different now because…
My outside life is different now because…
My self-talk is now…
My therapist
I found my therapist to be...
My therapist makes me feel…
I really like that my therapist…
I look forward to…
Feedback
I’d like to focus more on…
I’d like to explore…
I’d like these changes to be made…
I have a hard time when…
I get the most out of sessions when…
I’d like to experience more of this in sessions….
This would also help support my journey…
Any other feedback that can help your experience better…
Feedback Form
If you would like your feedback to be anonymous, you can leave your name and email details blank.
Google Review
If you’re a huge fan you may also like to submit a Google review.
This helps other people looking for counselling know we offer reputable and effective counselling.
Please note that these reviews are attached to your Gmail account and are not confidential, so use your discretion.
Thank you for taking the time to complete this. We look forward to continuing our journey together.
Our Ethos
We’re passionate about celebrating you and always seeking feedback to support you in the most bespoke and curated way for you.
If there is anything we can do to make you more comfortable, reach your goals more directly, access free resources or shift your therapy support in anyway, we’d love to hear from you.
You’re the expert on what you need and we’re here to continue to build a solid, trusting and safe relationship for you to thrive within.
Where you are heading is not
where you began…
