Journal prompts to self-reflect

Review your life from a holistic perspective with this simple journal prompt guide.

I'd like to send you a journalling prompt guide to help you start to self-reflect and have a think about where you're at, what's not working and your vision for moving forward.

This will be a wonderful exercise for you when you’re wanting to make changes in life, end a chapter, start a new month or any time you feel like something isn’t quite working for you.

<><> Journalling Prompts for Self-Reflection <><>

Gabriella

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When your mind is an overwhelming battlefield…imagine this visualisation.

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How to process your emotional triggers calmly